Ever wake up and look at yourself in the mirror and think to yourself “yikes where did my body go? how did I get that roll? or why do I feel so blah?”. I woke up the other day with these thoughts. I looked back to when I had lost alot of weight and how [...]
My Best Life
This week I am watching all of Oprah’s Best Life Series, I figured it is a great motivating way to kick off my life style change.
At the end of this week, I will be posting my answers to the questions asked during her shows along with my personal goals and dreams for [...]
5 STEPS TO YOUR WEIGHT LOSS GOAL
Dr. Phil says that in order to keep weight off, you need to change your patterns. Follow these five steps to create a strategy for your weight loss goal.
1. Program yourself for success: Set a very specific goal.
Remember that losing weight requires a change in thought and behavior, so [...]
Top 10 tips for eating out
Keep it small. Portion sizes at fast food counters and restaurants are usually bigger than what you would normally eat at home. Share a large meal with a friend, or ask to take leftovers home.
Pick [...]
Weight Loss FAQ
1. Don’t genetics affect weight?
Absolutely, but you have to manage your weight within that. Work with the hand you’ve been dealt; for example, being big-boned is no excuse for being 100 pounds overweight. Accept that you have some extra challenges — and that you’ll probably never be stick-thin — but don’t [...]
EIGHT TIPS TO GET YOU FIT BY SUMMER
Booty Camp is a huge success! Thousands and thousands of viewers joined in for this 10-week program with a goal of losing 20 to 30 pounds. It’s not too late to get started on Dr. Phil’s plan and to get in shape by summer. Here are some quick [...]
