10 foods that can benefit your health
Apples
Apples are an excellent source of pectin, a soluble fiber that can lower blood cholesterol and glucose levels. Fresh apples are also good sources of the vitamin C – an antioxidant that protects your body’s cells from damage. Vitamin C also helps form the connective tissue collagen, keeps your [...]
Anti aging check list (from Dr.Oz’s list from the Oprah show)
Have Antioxidants daily (5 fist full)
Blue berries
Sweet potatoes
Broccoli
Tomatoes
Acai (fruit)
Green or white tea (4 cups/daily)
Red wine (1 glass daily)
Spices
Ginger
Paprika
Rosemary (makes you smarter and learn better)
Whole grain
Chia (seed)
Omega-3
Walnuts
Olive oil ( tbs /daily)
Exercise
Lunges with or without weights
Leg lifts
Pull ups
Up dog/down dog (yoga [...]
