Ever wake up and look at yourself in the mirror and think to yourself “yikes where did my body go? how did I get that roll? or why do I feel so blah?”. I woke up the other day with these thoughts. I looked back to when I had lost alot of weight and how [...]
Diet, that is like a bad word in my house, and most people I have met that have become successful in weightloss or becoming healthier never use that word either. It’s a lifestyle change. Our minds are very powerful and if you think you are on a diet then you are, and most diets fail. [...]
1. Yoga works the entire body
In sports such as hockey, tennis or football, you tend to utilize only 10 to 15 per cent of the body, whereas yoga provides a workout that covers every muscle, joint and organ. The practice oxygenates the blood, creating more energy when you finish the exercise as opposed to depleting [...]
Feeling snacky….grab some fruit instead of the chips
The benefit: less calories, less fat, less sodium, more nutrition for your body
When it comes to antioxidants, there’s a certain fruit group that may be giving blueberries a run for their money. And you’d be “plum” foolish not to eat ‘em.
Stone fruits — specifically, certain varieties of plums and peaches — may have antioxidant levels on par with those of the nutrient-packed berries.
Red Means More [...]
Since I am a huge coffee drinker (more tea though) , I thought I would share this article with you that I found on the Real Age website…
you sometimes have trouble cutting yourself off after only one cup of coffee in the morning, don’t fret.
Actually, going back for a refill might not be a bad [...]
Crashing off the Wagon
I say crashed because that is exactly what happened. Over a year ago I had taken back my life, and was on the road to reaching my weightloss and fitness goal. I had joined Weight Watchers and was actively in the gym 3 times a week along with fitness at home. [...]
ARE YOU A COMPULSIVE EATER?
Eating is supposed to be an enjoyable experience that leaves you feeling satisfied and energized. But for many people, eating is a stressful event: It can cause feelings of guilt and shame, and it can overpower all other thoughts.
These are all signs of compulsive eating, a serious but treatable eating [...]
Your Best Life SEX 101
I bet that title got your attention… here is the information that was talked about to help better your sex life and have that part of your relationship fulfilled…
Dr. Laura Berman mentioned 5 steps to a better sex life…. Here are her steps
1. Tell the truth (so stop faking it, be [...]
Your Best Life YOUR HEALTH
Dr.Oz gave 10 steps to better your health today… here are the steps he mentioned…
1. Schedule a check up
2. 5 ingredients to avoid ( high fructose corn syrup, sugar, enriched, trans fat, saturated fat) try to stay away from foods that have these ingredients within the first 5 that are mentioned [...]
