Crashing off the Wagon

Crashing off the Wagon

I say crashed because that is exactly what happened. Over a year ago I had taken back my life, and was on the road to reaching my weightloss and fitness goal. I had joined Weight Watchers and was actively in the gym 3 times a week along with fitness at home. [...]

Posted Under: Fitness and Health, My Best Life
This post was written by aprillaw on March 13, 2009 Comments (0)

5 STEPS TO YOUR WEIGHT LOSS GOAL

5 STEPS TO YOUR WEIGHT LOSS GOAL

Dr. Phil says that in order to keep weight off, you need to change your patterns. Follow these five steps to create a strategy for your weight loss goal.
1. Program yourself for success: Set a very specific goal.

Remember that losing weight requires a change in thought and behavior, so [...]

Posted Under: Fitness and Health
This post was written by aprillaw on June 8, 2008 Comments (2)