Acknowledge your role.
Stop playing the victim. How much of your current situation have you created? Are you the sole architect of your hectic, overscheduled life?
Ask yourself why you’ve created this.
What are you trying to prove? Are you trying to prove to yourself or to the world that you are a supermom? Are you running from [...]
5 STEPS TO YOUR WEIGHT LOSS GOAL
Dr. Phil says that in order to keep weight off, you need to change your patterns. Follow these five steps to create a strategy for your weight loss goal.
1. Program yourself for success: Set a very specific goal.
Remember that losing weight requires a change in thought and behavior, so [...]
Weight Loss FAQ
1. Don’t genetics affect weight?
Absolutely, but you have to manage your weight within that. Work with the hand you’ve been dealt; for example, being big-boned is no excuse for being 100 pounds overweight. Accept that you have some extra challenges — and that you’ll probably never be stick-thin — but don’t [...]
EIGHT TIPS TO GET YOU FIT BY SUMMER
Booty Camp is a huge success! Thousands and thousands of viewers joined in for this 10-week program with a goal of losing 20 to 30 pounds. It’s not too late to get started on Dr. Phil’s plan and to get in shape by summer. Here are some quick [...]
