Crashing off the Wagon
I say crashed because that is exactly what happened. Over a year ago I had taken back my life, and was on the road to reaching my weightloss and fitness goal. I had joined Weight Watchers and was actively in the gym 3 times a week along with fitness at home. [...]
ARE YOU A COMPULSIVE EATER?
Eating is supposed to be an enjoyable experience that leaves you feeling satisfied and energized. But for many people, eating is a stressful event: It can cause feelings of guilt and shame, and it can overpower all other thoughts.
These are all signs of compulsive eating, a serious but treatable eating [...]
Your Best Life SEX 101
I bet that title got your attention… here is the information that was talked about to help better your sex life and have that part of your relationship fulfilled…
Dr. Laura Berman mentioned 5 steps to a better sex life…. Here are her steps
1. Tell the truth (so stop faking it, be [...]
Your Best Life YOUR HEALTH
Dr.Oz gave 10 steps to better your health today… here are the steps he mentioned…
1. Schedule a check up
2. 5 ingredients to avoid ( high fructose corn syrup, sugar, enriched, trans fat, saturated fat) try to stay away from foods that have these ingredients within the first 5 that are mentioned [...]
My Best Life
This week I am watching all of Oprah’s Best Life Series, I figured it is a great motivating way to kick off my life style change.
At the end of this week, I will be posting my answers to the questions asked during her shows along with my personal goals and dreams for [...]
