I am reposting this post. I orignally posted it almost 2 years ago, since I feel it is important, I thought I would re-share with you this information.
FIRST THING IN THE MORNING
The best time to eat fruit is immediately upon waking. While you sleep, your liver burns up its glycogen to supply needed glucose to [...]
The talk lately is all about the H1N1…be smart, take the time to do the preventative measures.
Gargle with salt water when you get home, take salt water on a q-tips and swab your nostrils. also drinking warm fluids will help as well , keep you hands out of your mouth, and WASH YOUR HANDS!!!! can’t [...]
When making a medical decision, do your research, talk with professionals and family and friends. Look at your situation and then decide what action is best for YOU.
1. Yoga works the entire body
In sports such as hockey, tennis or football, you tend to utilize only 10 to 15 per cent of the body, whereas yoga provides a workout that covers every muscle, joint and organ. The practice oxygenates the blood, creating more energy when you finish the exercise as opposed to depleting [...]
Keeping to the same wakeup and bedtime schedule even on weekends is healthy for your body. if you sleep longer then you would normally, don’t you find you’re a little sluggish when you finally get out of bed?
Feeling snacky….grab some fruit instead of the chips
The benefit: less calories, less fat, less sodium, more nutrition for your body
