Daily Thought (01/25/2010)
Always be true to yourself. Make yourself happy…cause if you’re not happy with yourself, then no one else can make you happy…Make yourself a priority…
Daily Thought (01/18/2010)
It is nice to know there are angels amoung us. Today I am very sick with a cold, I went to work anyway, because I am a Nurse and it is not easy to be replaced when you work in the morning… We were doubled booked in another section, so a wonderful co-worker, who could [...]
Daily Thought (01/17/2010)
It takes just a moment to say a compliment and make someone’s day……think of all the lives you can be changing today with just a few moments….I think its worth it to take the time to make someone smile
Daily Thought (01/12/2010)
Your health should always be a priority. If you are not maintaining, or getting healthy then you are not functioning at your best. I know at times illness strikes and it is a challenge to regain your health, but as long as you are making healthy choices, you’ll always feel the best you can feel!!!
Daily Thought (01/06/2010)
Enjoy the little things in life. Time passes by so quickly I find we miss the things that matter most at times.
Daily Thought (01/04/2010)
Remember to give your body a day inbetween workouts. This will allow your body to heal and get energized for your next session
How Fruit can benefit your body before and after a workout!
I am reposting this post. I orignally posted it almost 2 years ago, since I feel it is important, I thought I would re-share with you this information.
FIRST THING IN THE MORNING
The best time to eat fruit is immediately upon waking. While you sleep, your liver burns up its glycogen to supply needed glucose to [...]
Daily Thought (01/03/2010)
Is losing weight one of your New Years resolutions? If so, remember nutrition is the first step. Get your nutrition in place and then do exercise. I say this because you can exercise all you want, but if you are not eating properly, you won’t be moving forward in losing the weight.
