Your Best Life SEX 101

Your Best Life SEX 101

I bet that title got your attention… here is the information that was talked about to help better your sex life and have that part of your relationship fulfilled…

Dr. Laura Berman mentioned 5 steps to a better sex life…. Here are her steps

1. Tell the truth (so stop faking it, be honest about all situations in your life and your relationship will improve which will improve your sex life)

2. Ask for what you want ( give a map of how you like to be turned on, if there is a position, toy etc… you want to use, or try just ask)

3. Let go of negative messages (if you grew being told sex was dirty, and a sin, then you need to replace those messages with more positive ones, like sex is good, positive fulfilling, etc..) (tips to replace negative messages: start a sex journal where you discuss the negative messages, become more comfortable with your sexuality: do activities that make you feel sexy and playful, try something new)

4. See a Doctor (if you are enjoying sex, or there is pain etc.. you might have a medical problem that is causing you problems, there might be a way to solve this problem)

5. Make sex a priority (life is busy, whether you have children or not, commit to having sex at least once a week, even if you have to schedule it)