Daily Thought (09/29/2008)

This post was written by aprillaw on September 29, 2008
Posted Under: Fitness and Health, daily thought

Just a reminder to be drinking your 8 glasses of water a day.  and stay as hydrated as you can without over doing it of course.

Signs and symptoms you need more fluids are..

fatigue, headache, dry lips, mouth is pasty, skin turgor (pinch skin by clavicle if skin stays up, you need more fluids) and thirst

** remember coffee does not count, it actually dehydrates you **

Reader Comments

Well, I don’t know April If I want take care if me…

#1 
Written By Paolo [x_Paul] on September 29th, 2008 @ 5:47 pm

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