Sophie Uliano’s Veggie Cleaner Spray
If you can’t buy organic produce, you need to make sure you wash it thoroughly. Use this spray to make sure your fruit and vegetables are squeaky clean.
INGREDIENTS
1 cup water
1 cup distilled white vinegar
1 Tbsp. baking soda
20 drops of grapefruit seed extract*
Combine all ingredients in a large container. Then, transfer [...]
Weight Loss FAQ
1. Don’t genetics affect weight?
Absolutely, but you have to manage your weight within that. Work with the hand you’ve been dealt; for example, being big-boned is no excuse for being 100 pounds overweight. Accept that you have some extra challenges — and that you’ll probably never be stick-thin — but don’t [...]
Did you do you 10,000 steps today? if not, you still got time
When you wake up on the wrong side of the bed, you have two choices. Continue to be cranky, OR do something to get rid of the cranky attitude that has come about. Personally I try to get rid of the feelings, however it can be challenging. so here are some tips of getting happy [...]
For 5 minutes laugh…let out the biggest giggle you ever have, and after I am sure you will feel super happy inside. Laughing is great! try doing it everyday
Enjoy the day with a friend or friends…it is nice to just hang out, talk and have lots of laughs
When things don’t go your way, or the way that you planned don’t stress too much. Life happens and it is not always possible for things to go 100% perfect 100% of the time
Before giving up…look in the mirror and ask yourself is it worth it? if so, then fight till the end. if it is a waste of time and you truly believe that, then tell yourself, you tried your best at least
Bunny Spread
Ingredients
1/2 cup shredded carrots (store-bought is fine)
1 celery rib, finely chopped
3 tablespoons salad olives with pimiento, finely chopped
2 scallions, green and white parts finely chopped
8 ounces low-fat or regular cream cheese, softened at room [...]
There is an endless list of possibilities in this world…just make sure you pick the ones that will give you the most satisfaction, fulfillment and happiness
