6 Minute Fat Blaster

This post was written by aprillaw on March 31, 2008
Posted Under: Fitness and Health

6 Minute Fat Blaster

I have tried this, and since I have a busy schedule doing this simple 6 minute routine was very do able for me. Got the heart rate up and I felt good after doing it.

0:00-1:00 Bouncing shuffle

Squat slightly with elbows bent at sides. Shuffle left to right for 4 counts each

1:00-1:30 Jog in place

1:30-2:30 Speed skate

Hop from side to side, swinging opposite leg behind you and arms in the direction you’re moving

2:30-3:00 Jog in place

3:00-4:00 Knee Crunch

Lunge with the left knee bent, right leg extended behind you, arms to front at shoulder height. Bend right knee and pull toward chest as you crunch you upper body toward right knee; extend back to lunge. Switch lefts after 30 seconds

4:00-4:30 Jog in place

4:30-5:30 Jump Squat Twist

Squat with feet hip-width apart, hands behind head. Rotate torso to left to right, then jump, hands overhead. Land with knees soft and repeat

5:30-6:00 Jog in place

information from May2008 issue of Prevention magazine

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