6 Minute Fat Blaster

6 Minute Fat Blaster
I have tried this, and since I have a busy schedule doing this simple 6 minute routine was very do able for me. Got the heart rate up and I felt good after doing it.

0:00-1:00 Bouncing shuffle
Squat slightly with elbows bent at sides. Shuffle left to right for 4 counts each
[...]

Posted Under: Fitness and Health
This post was written by aprillaw on March 31, 2008 Comments (0)

Daily Thought (03/31/2008)

Just because the weather is gloomy, doesn’t mean you have to be…pretend the sun is always shining so you can have a bright, sunny day everyday!

Posted Under: daily thought
This post was written by aprillaw on March 31, 2008 Comments (0)

Daily Thought (03/30/2008)

Being positive is more productive then being negative…

Posted Under: daily thought
This post was written by aprillaw on March 30, 2008 Comments (0)

Daily Thought (03/29/2008)

Take the time today to do something you enjoy…something that makes you smile,  something that makes you feel good about yourself, basically take time for YOU!!!   we all deserve it

Posted Under: daily thought
This post was written by aprillaw on March 29, 2008 Comments (0)

Daily Thought (03/28/2008)

Never settle for anything in life…always go for what you want…..because when you get it, you’ll be happy you never let yourself down and settled

Posted Under: daily thought
This post was written by aprillaw on March 28, 2008 Comments (0)

Daily Thought (03/27/2008)

Always believe in yourself and never give up

Posted Under: daily thought
This post was written by aprillaw on March 27, 2008 Comments (0)

Deciding to take another path in life is sometimes the best move ever!! for me it was to turn my life around and get more fit and healthy

Posted Under: daily thought
This post was written by aprillaw on March 26, 2008 Comments (0)

Jump up and down today and laugh!! believe it will be an excellent day and it shall

Posted Under: daily thought
This post was written by aprillaw on March 25, 2008 Comments (0)

Nothing can stand in the way of my hopes and dreams, except myself………

Posted Under: daily thought
This post was written by aprillaw on March 24, 2008 Comments (0)

exercise is great!!! clears the mind, works the body and is a healthy part of living!!!

Posted Under: daily thought
This post was written by aprillaw on March 23, 2008 Comments (0)
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